Your Personalized,Training Studio.
At Optimum Strength, you don't need a gym membership to train with us. In many commercial gyms, you may need to pay a separate gym membership fee with your personal training package charges. At Optimum Strength, you can simply book your personal training session and train with your certified trainer without paying an additional gym membership.
No membership. No unnecessary fees. Just focused personal training.
Why Book a Fitness Assessment?
A fitness assessment gives you a starting point. It helps you and your trainer understand where you are today, what you are already good at, and which areas may need more attention. It also gives you an opportunity to discuss your goals, previous training experience, lifestyle and any challenges you may have with exercise.
The assessment may look at your:
Strength
Mobility
Balance and stability
Cardiovascular fitness
Coordination
Movement quality
Muscular endurance
Basic functional fitness
Who Should Book a Fitness Assessment?
Our complimentary fitness assessment is for anyone who wants to understand their current fitness level before starting personal training. You can book an assessment if you are:
New to exercise or personal training
Returning to training after a break
Looking to lose weight or change your body composition
Wanting to build strength or muscle
Feeling unsure about your current fitness level
Experiencing mobility, balance or movement limitations
Starting training during or after pregnancy
Over 60 and looking to improve strength, mobility and independence
Managing specific physical limitations or chronic conditions
Already active but want to understand your strengths and areas for improvement
Simply curious about what your body is capable of
What Happens After Your Assessment?
Your trainer will discuss the findings with you and explain how your training can be structured around your goals. From there, we can recommend the most suitable training approach and create a personalised program for you.
You don't need to be fit before you come for an assessment. The assessment is where we start.
Book your free trialTypes of Personal Training
Explore PackagesStrength Training
Functional Training
Weight Loss & Body Transformation
Muscle Gain & Body Toning
Prenatal & Postnatal Training
Rehabilitation & Injury Prevention
Special Population Training
Senior Fitness
Olympic Weightlifting
Reformer Pilates
Boxing Training
Small Group Personal Training
Corporate & Group Fitness
Two studios.
One philosophy.
Client feedback.
Real clients. Real results. Watch what people say after training with us.
5.0 Motor City · 5.0 Times Square Center
"Optimum Strength - personal training in Motor City. This is a great PT gym. No membership fees - just pay for your sessions. Dalton is my PT and is excellent. Very knowledgeable and makes the sessions enjoyable. I've seen a real difference in only 2 weeks!"
"Great gym with a welcoming vibe opened in Times Square Center. Clean space, solid equipment, and trainers who genuinely care about your progress. Concentrates on personal training. With the help of Coach Anuj I turned stronger — the right motivation so I never felt lost or skipped the gym."
"Great experience at Optimum strength gym! The environment is clean and motivating. I am doing personal training. My trainer Dalton is very motivating and always supportive. The positive vibe and personalized approach make it easy to stay committed. Highly recommend for fitness with fun!"
"The other day I was walking in Times Square Center Al Quoz with my daughter when I saw Optimum Strength. They focus only on personal training and also have a private Pilates studio for females. The studio is very clean and not like a commercial gym. Me and my daughter signed up for personal training."
"I had an amazing experience at optimum strength gym in motor city, they are specialized in personal training. The gym is always clean and well maintained. My coaches Sujata and Anuj train me for my rehabilitation and for my muscles. They are incredibly knowledgeable, patient and truly passionate about helping their clients."
"I tried this gym today and had a great experience. The place is new, very clean, and well organized. It's perfect if you want to train comfortably without dealing with crowds. Located inside Times Square Center, so everything you need is around you."
"I recently joined Optimum Strength, and it has completely exceeded my expectations. What truly sets this gym apart are the personal trainers. I've worked with Anuj, who tailors each session to suit my needs and constantly pushes me to perform at my best. The individualized attention I receive is making a huge difference in my progress."
"Been training at Optimum Strength Gym and it's a great place if you're serious about workouts. Big shoutout to Firoj - very attentive, pushes you the right way, and really focuses on form. Definitely recommend training here if you want real progress."
"Sujata at Optimum Strength Motor City has helped my fitness hugely. Much stronger and steadier on the golf course, more flexible and improved cardio. Highly recommended personal training."
"I have been training at Optimum Strength Motor City with my personal trainer Sujata for the last almost one year. I can say my experience has been exceptional and perhaps the best personal training studio. The best thing is they don't have monthly membership charges and I pay only for personal training sessions."
"I started training with Anuj at Optimum Strength Motor City early last year. It's great to see that he has managed to have another branch at Times Square Al Quoz just after a year. He is really hardworking and dedicated to his clients. The place is really well built."
"A place of certified and professional trainers who guide you with their full attention and help you achieve your goals. Best place."
"Optimum Strength - personal training in Motor City. This is a great PT gym. No membership fees - just pay for your sessions. Dalton is my PT and is excellent. Very knowledgeable and makes the sessions enjoyable. I've seen a real difference in only 2 weeks!"
"Great gym with a welcoming vibe opened in Times Square Center. Clean space, solid equipment, and trainers who genuinely care about your progress. Concentrates on personal training. With the help of Coach Anuj I turned stronger — the right motivation so I never felt lost or skipped the gym."
"Great experience at Optimum strength gym! The environment is clean and motivating. I am doing personal training. My trainer Dalton is very motivating and always supportive. The positive vibe and personalized approach make it easy to stay committed. Highly recommend for fitness with fun!"
"The other day I was walking in Times Square Center Al Quoz with my daughter when I saw Optimum Strength. They focus only on personal training and also have a private Pilates studio for females. The studio is very clean and not like a commercial gym. Me and my daughter signed up for personal training."
"I had an amazing experience at optimum strength gym in motor city, they are specialized in personal training. The gym is always clean and well maintained. My coaches Sujata and Anuj train me for my rehabilitation and for my muscles. They are incredibly knowledgeable, patient and truly passionate about helping their clients."
"I tried this gym today and had a great experience. The place is new, very clean, and well organized. It's perfect if you want to train comfortably without dealing with crowds. Located inside Times Square Center, so everything you need is around you."
"I recently joined Optimum Strength, and it has completely exceeded my expectations. What truly sets this gym apart are the personal trainers. I've worked with Anuj, who tailors each session to suit my needs and constantly pushes me to perform at my best. The individualized attention I receive is making a huge difference in my progress."
"Been training at Optimum Strength Gym and it's a great place if you're serious about workouts. Big shoutout to Firoj - very attentive, pushes you the right way, and really focuses on form. Definitely recommend training here if you want real progress."
"Sujata at Optimum Strength Motor City has helped my fitness hugely. Much stronger and steadier on the golf course, more flexible and improved cardio. Highly recommended personal training."
"I have been training at Optimum Strength Motor City with my personal trainer Sujata for the last almost one year. I can say my experience has been exceptional and perhaps the best personal training studio. The best thing is they don't have monthly membership charges and I pay only for personal training sessions."
"I started training with Anuj at Optimum Strength Motor City early last year. It's great to see that he has managed to have another branch at Times Square Al Quoz just after a year. He is really hardworking and dedicated to his clients. The place is really well built."
"A place of certified and professional trainers who guide you with their full attention and help you achieve your goals. Best place."
Ready for your
transformation?
This is not a gym. This is a personalized training experience.
Book your free trial